“One negative effect of poor eating and drinking over the course of time is a broken metabolism,” says Sarah Asay, a registered dietitian at BistroMD, a doctor-designed and chef-prepared healthy meal delivery service.
Metabolism dysfunction may result in weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping.
Have you been eating junk food without considering your healthy diet plan these days? Those fries, Christmas cakes, barbeque buffet? Lucky for us, there are healthy ways to detox our body in just 24 hours.
Detox is a process or period of time in which one abstains from or rids the body of toxic and unhealthy substances. In this article, we will inform you about easy ways to detox your body in a day!
1. Have a good quality sleep
Giving yourself a good night’s rest is one of the best ways to detox your body and reset. The best part about sleep is that it takes absolutely no effort, just make sure the temperature of your room is cool, and give yourself a 10-hour sleep to detox it.
2. Drink enough water
Drink at least 2 liters of water per day to keep your body hydrated. A body with good metabolism needs lots of water.
3. Do stretch breaks
Take a break at least once an hour to stretch and move around. This will decrease fatigue, get your blood flowing through the muscles, and get your heart rate up, burning calories.
After the detox, it is important to keep eating healthy and reduce junk food. Always choose a healthier choice of food, including sweetener.
Organic coconut sugar is the most sustainable sweetener in the world and sure is a healthier choice for your detox diet!