Not only organic, coconut sugar has lots of health benefits to your body. One of the benefit is it prevents diabetes. While other sugar is typically associated with an increased risk of diabetes, coconut sugar’s level of inulin can help to regular blood sugar and insulin levels, making it a healthier option for diabetics or those at risk of developing this disease.
With a number of minerals found in coconut sugar such as zinc, potassium, iron, calcium and cooper, which play an important role in building bone mineral density and lowering your risk of osteoporosis, coconut sugar can improves bone health.
Inulin is a specialized form of fiber in coconut sugar. It is able to stimulate the activity of bifidobacteria, that can balance the bacterial levels in the stomach. This will improve digestive efficiency and nutrient uptake, while also promoting a healthy gut environment.
It also regulates blood pressure. Potassium inside coconut sugar may not be much, but it is enough to create an effect on your blood pressure. Potassium acts as a vasodilator in the body, relieving tension in the blood vessels and arteries and preventing strain on the cardiovascular system, including lowering your risk for heart attacks and strokes.