Detox Your Body in 24 Hours

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“One negative effect of poor eating and drinking over the course of time is a broken metabolism,” says Sarah Asay, a registered dietitian at BistroMD, a doctor-designed and chef-prepared healthy meal delivery service. Metabolism dysfunction may result in weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping. Have you been eating junk food without […]

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Our Love for Farmers

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As a company who puts forward sustainable farming and social act to the human resources behind it, one of our company’s biggest activity is the Corporate Social Responsibility. PT. Integral Mulia Cipta currently have around 90 people from CSR and community development team to our CSR program, which based on United Nation’s Sustainable Development Goals […]


Coconut sugar VS Palm sugar, are they the same?

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Coconut and palm, most people mistaken these two plants as the same. Coconut sugar and palm sugar, also known as arenga sugar are two distinct types of sugar that are obtained in different ways from different plants. The most common mistake is that coconut sugar is sometimes called coconut palm sugar, which can lead to confusion […]

CSR Provides Insurance for farmers

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PT Integral Mulia Cipta has provided insurance program of AM-KKM (Micro-Health Insurance for Accidental Death) for organic palm sugar farmers. This insurance program is performed in the assisted villages of the company, including: Gununglurah Village, Pernasidi Village, Jingkang Village, Pageraji Village, Karangmangu Village, and Sawangan Village in Banyumas Regency as well as Krangean Village in […]

Workout from home? Why not?

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Too busy to visit gym? Don’t worry! Try these simple workouts ideas that you can do at home. Psst, it only took 15 minutes! 1. Supermans Who doesn’t want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes. 2. Push-up […]

Coconut Sugar vs Other Types of Sugar

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There are two common sugars most people know about and consume regularly. First is white table sugar, second is corn syrup or high-fructose corn syrup. Both these sugars contain little to no essential nutrients. For every 100 grams (g) of granulated sugar, there are 99.98g of carbohydrates of which 99.80g is pure sugar, with the […]

Tuition Classes for Farmer’s Children

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Community Development Team of PT. Integral Mulia Cipta is not only providing assistance and training to improve the production of organic coconut sugar but also noticing the aspect of education. They provide tuition classes of mathematics and English to the farmers’ children in the assisted villages including Jingkang Village, Sawangan Village, Gununglurah Village, and Pernasidi […]

Replanting Coconut Trees

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The age of coconut tree is one of the determinants factor for the quality and quantity of organic coconut sugar. The productivity age of coconut tree ranges from 10-25 years. After passing these ages, the productivity of the trees will decrease. The average age of coconut trees in Indonesia is more than 25 years. Through […]

Gingerbread Cookies

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Too soon for gingerbread cookies? of course no! Have a little hint of Christmas for your family by making this Healthier Gingerbread Cookies! INGREDIENTS Cookies 3 cups (310 grams) Bob’s Red Mill organic whole wheat pastry flour or regular whole wheat flour, plus more for work surface 2 teaspoons ground ginger 2 teaspoons ground cinnamon […]