Workout from home? Why not?

Too busy to visit gym? Don’t worry! Try these simple workouts ideas that you can do at home. Psst, it only took 15 minutes!

1. Supermans
Who doesn’t want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

2. Push-up
The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.

3. Contralateral Limb Raises
Don’t let the name scare you – this is great for toning and burn fat on those upper body areas.

4. Squat Jumps
A bit of heart rate work while working on total body movement.

Workout often, sleep well, eat healthy an stay happy people!